Summer Special: Celeb Nutritionist Rujuta Diwekar Shares Ways To Eat Gulkand To Beat The Heat

Gulkand can simply be ready at dwelling.

Are you bored of getting the identical desserts and drinks each summer time and on the lookout for one thing fascinating? If sure, then you’ve come to the suitable place! We’ve got a flavourful and fragrant gulkand to save lots of your day. Additionally referred to as gulqand, it’s believed to have roots in Persia. ‘Gul’ in Arabic stands for flower and ‘qand’ is referred to candy. It’s a standard condiment in India and is mostly added to a pan to make it but extra flavourful. You can too use it as a flavour for ice-creams, milkshakes and kulfis. Sure, that is proper! The extreme rosy perfume of gulkand will preserve you hooked to it.

Apart from being a flavourful meals ingredient, gulkand can also be credited for its pure coolant-properties that assist you to beat the summer time warmth. In accordance with celeb nutritionist Rujuta Diwekar, gulkand helps calm down the physique and prevents a number of seasonal digestion-related points. She not too long ago took to her Instagram deal with to share a video put up the place she explains the advantages of getting gulkand in the course of the summers. Let’s have a look.

To make gulkand at dwelling, all you want are some contemporary rose petals – soak them in sugar syrup and allow them to relaxation beneath the solar for at the very least 15 days. It is that simple! You possibly can even make it in bulk and retailer it in an air-tight jar!

Well being Advantages Of Gulkand

The surplus quantity of sweat in the course of the summer season typically makes us really feel drained. The season even brings alongside some digestion-related points like acidity, constipation, bloating et al. In accordance with Ms. Rujuta, having some quantity of gulkand recurrently could assist regulate digestion and preserve us energetic for the entire day. She additionally spoke about another advantages of gulkand.

As per Rujuta, common consumption of gulkand could assist support headache, PCOS and irregular sleep as nicely. It could additionally cut back zits marks and assist you to get wholesome, glowing pores and skin.

Straightforward Methods To Embrace Gulkand In Your Summer season Weight-reduction plan, As Per Celeb Nutritionist Rujuta Diwekar:

  • Gulkand is a pure coolant; subsequently, having it with milk at night time could assist you to get a peaceable sleep.
  • You might combine it with water and sip via the day. This can assist beat acidity and bloating.
  • You can too have it as is. Beginning your day with 1 teaspoon gulkand or having it after meals could assist regulate higher digestion. It could additionally curb your undesirable candy cravings.
  • Gulkand is a wealthy supply of iron. Including it as a condiment to the pan could support digestion and assist soak up all of the vitamins from meals.

This is the complete video by Celeb Nutritionist Rujuta Diwekar:

Additionally Learn: Summer Diet Tips: 5 Cool Foods To Fight Heatwave: Embrace Summer, The Natural Way!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a very good film could make her day.


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